Nut Free Nut Roast

I know what you’re thinking what is a nut-free nut roast! This is the perfect recipe for a nut-free plant based guest at your Christmas table.

nut free nut roast.jpg

1 tbsp coconut oil
1 white onion (diced)
3 cloves of garlic (minced)
4 mushrooms finely (cubed)
1 carrot (grated)
400g tin of kidney beans
400 g tin of red lentils
1 tbsp tamari or soy sauce
2 tbsp mixed dried herbs
4 tbsp nutritional yeast
Black pepper to taste
Salt to taste
120g quinoa flakes

1. Preheat the oven to 180C.
2. Heat the oil in the pan and add the onion and garlic. Allow to sweat for 3-4 minutes.
3. Next add the mushrooms, carrots, kidney beans, lentils, tamari, herbs, nutrtional yeast, salt and pepper allow to cook for 6-7 minutes.
4. Add a splash of water until the mix holds when you press it down.
5. Pour the mix into a lined tin and bake in the oven for 40 minutes.
6. Allow to cool before serving.