Nutrition HQ

Keep up to date with Jenna’s latest blog posts here

Are Instagram Abs Really Everything They Seem?

  Last week I put a post out on Instagram about the wellness community online. With the limited words in…

The Nordic Diet – Everything You Need To Know

  You’ve likely heard about the benefits of the Mediterranean Diet and whilst it’s been labelled as one of the…

5 Reasons Why You Should Be Eating More Greens

You may have heard of green veg as the “powerhouses’ of vegetables. Well without taking too much of your time…

Everything You Need To Know About The Hype That Is Protein

  “Protein” is quite a buzzword at the moment and something which many people think they should be packing in…

How Can Food Packaging Affect Your Nutritional Status?!

  When it comes to nutrition and obtaining all our nutrients we tend to think about where we’re getting our…

How to Achieve Your 30g of Fibre Every Day

If you follow me on social media and or have been reading my articles for a while now you’ll know…

Obesity and Disease – How Concerned Should We Really Be?

  This week more headlines have arisen about the risks of diseases associated with being overweight and obese. Although, whilst…

Is Calorie Information on Menus Useful For Weight Management?

This is a very controversial topic and one which I think needs much more discussion around. Recently there has been…

Does Red Meat Really Cause Cancer?

  This week a study came out suggesting that 25g per day of processed meat and or 50g per day…

5 Foods To Support Your Bone Health

 Following on from reading this title I know exactly what you’re expecting… Milk, cheese, yoghurt… Essentially all the key foods…

Dealing With Sugar Cravings

Let’s face it sugar cravings are something which we all experience from time to time although some deal with these…

Is Breakfast Really The Most Important Meal Of The Day?

For years we’ve been told that breakfast is the most important meal of the day, that it kick starts your…