Vegetable Frittata

This is the recipe for the nights you get home from work late and want a quick, light dinner before you hit the pillow. It serves 2 and so is perfect for boxing up and taking to work the next day for lunch. 

Vegetable Frittata.jpg


5 eggs
3tbsp Nush Almond Natual Yoghurt (you can use Greek yoghurt if you prefer)
Generous pinch of salt and pepper
1 onion
1/2 a red pepper
Handful of spinach
2 cloves of garlic
1 tbsp avocado oil 

1. Preheat the oven to 180°C.
2. Heat the avocado oil in a pan
3. Slice the onion, pepper and peel and chop the garlic and add to the pan. Sautee until soft.
4. Crack the eggs into a bowl and add the yoghurt, salt and pepper.
5. Once the vegetables are cooked add the eggs to the pan and cook for 2-3 minutes on a medium heat. Add the spinach and place in the oven for 8-12 minutes until cooked through.